![]() It is so powerful that it requires only 15 minutes of regular practice to give all the benefits. The discoveries on this technique by the neuroscientists at CIP Ranchi and Bergamo University (Italy) show astounding results. ![]() It unleashes the hidden potential of the practitioner in a very short span of time. Vihangam Yoga is well known for its incredibly powerful meditation technique. Explore the most important, yet most unexplored quotient of life through the extreme power of spirituality Today, under the holy guidance of present Sadguru His Holiness Shri Swatantradeo Ji Maharaj, Vihangam Yoga has reached around 35 nations with hundreds of Ashrams and has transformed the lives of more than 5 million disciples belonging to different races, religions, castes and classes. Just before discarding His mortal frame in the year 1954 through a yogic technique, He authorized Sadguru Shri Dharmachandra Deo Ji Maharaj as the next Sadguru who continued for 15 years till His Samadhi, in year 1969. The organization was established in the year 1924 by His Holiness Sadguru Sadafaldeo Ji Maharaj who discovered this wonderful meditation technique after 17 year of strenuous meditation practice. Needless to say, that will benefit your well-being and fitness even more! Your Body Has No Limits With Yoga-Goīoost your energy and lose weight with home-based yoga workouts and stretching plans created by Yoga-Go for you specifically.Vihangam Yoga Organization is an NGO and a pioneer in yoga and advance meditation training, aiming at uplifting the human life in all aspects. Yoga is fantastic, but it’s so much fun to try something new! You can customize your workout plan by alternating yoga, pilates, stretching, and high-intensity yoga workouts. Boost your motivation by joining challenges and your first results won’t be long in coming. You are here to see results, right? So it’s essential to use your Yoga-Go plan to the fullest! Choose the most convenient times and places to make it easier to stick to your training schedule. Yoga-Go has numerous yoga and pilates workouts for both yoga novices and more advanced yogis, so you can be sure that the recommended routines won’t disappoint by being too easy or too hard. Receive Your Yoga Class SelectionĪfter analyzing your answers, Yoga-Go will generate a selection of workouts that fit your goals and are easy to follow based on your level. Your further recommended workouts will be based on these answers. While installing Yoga-Go, you will need to take a short test to give the app some input about your current fitness level and the goals you’d like to achieve. Results sharing and updates from your yogi friends.Video and audio instructions throughout the entire fitness routine.Choose the Fat Burn Guide, Nutrition Guide, Healthy Sleep Guide, or Mobility Guide, depending on what your focus is right now. Get the most out of your Yoga-Go yoga app by following the in-app guides. ![]() ![]() Don’t forget to allow notifications to get reminders when it’s time to do some yoga. By following your recommended program, you can transform your body and mind, lose weight, and get visible results in 30 days! Accept Challenges For Extra Motivationĭo you need an extra boost? Join various challenges that will help you stick to your training schedule and perform the workouts consistently. Personalized yoga and weight-loss plans are suitable for both beginners and more advanced yogis. Get Your Personal Yoga-Go Vitality Programīased on the goals you set for yourself, your problem areas, the amount of free time you have, and your level of physical fitness, Yoga-Go creates customized yoga workouts that will positively impact your physical and mental state, as well as overall well-being. We created these workouts in collaboration with leading yoga and wellness industry experts and they are based on topical scientific articles, guidelines, and reliable resources. The Yoga-Go app presents more than 300 ready-to-go yoga and pilates workouts with three difficulty levels, suitable for women and men. Yoga-Go offers personalized yoga and pilates classes to follow based on your goals and personal preferences.ĭo you want to lose some weight? Or maybe improve your hip mobility? Choose your main goals when setting up your account and Yoga-Go will provide you with a selection of personalized classes that will bring you closer to your desired results.
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